CRS LAX Clinic with The Outlaws, August 7th, 2010

9:15am-11:15am @ Invesco Stadium

$25 per player, includes ticket to The Outlaws Game

Register Here or at DenverOutlaws.com/crslax

CRS LAX Strength/Agility CrossFit Camp, NOW OPEN!

CrossFit (Sports Strength, Agility, Explosive) Camp

Open to: Athletes of all levels, all ages, all sports. Male and Female. 

Instructor: Grandview HS coaching staff, nationally ranked top 20 Division 1 collegiate athletes and graduates. CrossFit Certified instructors.

Dates: July 26^th-30th

Times and Locations: 9:00am-11:00pm at Grandview HS

Tuition: $185

Description:

-Learn how to build functional strength, endurance, and explosiveness!

-Learn how to train and fuel pre, during, and post season!

-Learn what it takes to play and compete at the colligate level!

CrossFit has become a year round athletic training sensation and we are happy to offer this training program to our youth and high school athletes. CrossFit builds functional strength for any athlete, in any sport, at any level… for life!

About CrossFit: CrossFit is a strength and conditioning program based on constantly varied, functional movement performed at high intensity. Perfect for the muti-sport athlete.

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”- CrossFit.com.  

            CrossFit prepares the body for not just one specific sport, but trains the body to be able to adapt to any situation. CrossFit seeks a balance of the 10 general physical skills, placing no one skill above the others. Cardiovascular endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy. All sports require the same balance of these ten general physical skills in order for an athlete to succeed. 

At this Camp you will increase your strength, endurance, and agility, learning how to stay in shape year round and fuel for pre, during, and post season. Train for the next level!

*Team discounts available; please contact Coach Olson (info@crslax.com)

*Each player will get T-Shirt and nutritional snacks.

Colorado Rising Stars Lacrosse Youth and Elite Lax Clinic 2010

CRS LAX Lacrosse and Strength/Agility Camp

Open to: Boy’s/ girl’s, all ages, all levels (Beginners/ Intermediate/Advanced players- Youth and Elite)

Instructor: Grandview coaching staff, and nationally ranked top 20 Division 1 collegiate players and graduates. CrossFit certified instructors.

Dates: June 21^st-25th

Times and Locations: 9:00am-12:00pm at Grandview HS

Equipment needed: Lacrosse stick, mouth guard, goggles, pads and water bottle (Sticks / goggles available to borrow- please request ahead of time).

Tuition: $200

Description: This lacrosse camp is designed to teach beginning players the fundamentals of lacrosse and advance the skills of the intermediate/ advanced players. Beginners will be learning catching and throwing, cradling, ground balls, etc. Intermediate and advanced players will model a high school level practice with advanced drills and concepts, covering offensive and defensive strategies, and all around advanced lacrosse technique.

New this year, we will be adding CrossFit to the mix to build strength, endurance, and explosiveness. Focusing on lacrosse specific muscle groups and games needs. Learn how to build functional strength, how to train and fuel pre, during, and post season! Improve your line drills, stick work, offense, defense, speed, agility, strength, and more!

*This is a great place to start or if you are planning to play lax at one of the surrounding high   schools or youth programs!

*Team discounts available; please contact Coach Olson

*Each player will get T-Shirt and nutritional snacks.

Questions- Contact Us:720. 274.1985 or Info@CRSLAX.

Grandview High School

20500 East Arapahoe Road
Aurora, CO 80016

Camp Flier

    

 

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